1. Carbohydrates for Energy and Glycogen Replenishment
- Highly Branched Cyclic Dextrin (HBCD) – 20g
- HBCD is a fast-digesting, low-osmolality carbohydrate that rapidly enters the bloodstream without causing gastrointestinal distress.
- It provides quick intra-workout energy by maintaining blood glucose levels, preventing fatigue, and sustaining high-intensity performance.
- HBCD also replenishes muscle glycogen post-workout, which is crucial for recovery and subsequent training sessions.
2. Amino Acids for Muscle Protein Synthesis and Recovery
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Branched-Chain Amino Acids (BCAAs): L-Leucine (3g), L-Isoleucine (1.5g), L-Valine (1.5g)
- Leucine activates the mTOR pathway, which triggers muscle protein synthesis (MPS).
- Isoleucine and valine support muscle endurance, energy production, and anti-catabolism during prolonged exercise.
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Essential Amino Acids (EAAs): L-Lysine (1.3g), L-Threonine (1.2g), L-Phenylalanine (750mg), L-Histidine (400mg), L-Tryptophan (200mg), L-Methionine (400mg)
- EAAs are required for muscle repair, neurotransmitter function, and enzymatic reactions that support recovery and anabolism.
- L-Phenylalanine and L-Tryptophan aid in dopamine and serotonin production, which can improve focus and mood during training.
3. Hydration and Electrolyte Balance
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Sea Salt – 1g
- Provides sodium, an essential electrolyte for fluid balance, nerve transmission, and muscle contraction.
- Reduces dehydration-related fatigue and prevents muscle cramps.
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Taurine – 1g
- Supports cell hydration and osmoregulation, enhancing endurance and reducing muscle damage.
- Acts as a GABA agonist, reducing exercise-induced oxidative stress and improving neuromuscular function.
4. Cellular Energy Production and Muscle Endurance
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Creatine – 1g
- Enhances ATP resynthesis during high-intensity efforts, leading to increased power output and endurance.
- Improves cellular hydration, supporting muscle fullness and reducing fatigue.
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Glutamine – 3g
- Supports muscle recovery by replenishing intramuscular glutamine stores, which can be depleted during intense training.
- Aids in gut health and immune function, preventing overtraining-related illnesses.
5. Blood Sugar Regulation and Nutrient Partitioning
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Bitter Melon Extract – 0.5g
- Contains charantin and polypeptide-p, which improve insulin sensitivity and glucose uptake into muscle cells.
- Helps direct carbohydrates toward muscle glycogen storage rather than fat accumulation.
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R-Alpha Lipoic Acid (R-ALA) – 25mg, Chromium Picolinate – 50mcg, Vanadyl Sulfate – 12mg
- R-ALA enhances glucose transport and mitochondrial energy production, reducing oxidative stress from intense exercise.
- Chromium and vanadyl sulfate increase insulin efficiency, promoting muscle glycogen storage and improving nutrient uptake into muscle tissue.
6. Cognitive and Neurological Support
- N-Acetyl L-Tyrosine (750mg)
- Enhances the production of dopamine, norepinephrine, and epinephrine, improving focus, mood, and workout motivation.
- Helps counteract the effects of mental fatigue during long workouts.
Summary of Performance Benefits
| Category | Key Effects | Battle Mead Ingredients |
|---|---|---|
| Immediate Energy | Fast-digesting carbs for sustained glucose levels | HBCD |
| Muscle Recovery & Growth | Prevents breakdown, enhances repair | BCAAs, EAAs, Glutamine |
| Strength & Endurance | Increases ATP production, reduces fatigue | Creatine, Taurine |
| Hydration & Electrolytes | Improves muscle contractions, prevents cramping | Sea Salt, Taurine |
| Insulin Sensitivity | Enhances glucose uptake, supports lean gains | Bitter Melon, R-ALA, Chromium |
| Mental Focus & Motivation | Increases dopamine & norepinephrine production | N-Acetyl L-Tyrosine |
Battle Mead is formulated to optimize intra-workout energy, hydration, muscle recovery, and focus, making it an effective performance-enhancing supplement for intense training sessions.