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Pre-Workout Meals

By Todd Lee M.D. Who am I? Click here for my Bio! NEED HELP? GET A PHONE CONSULTATION OR COACHING!   Pre Workout Meals For decades it’s been know that peri workout nutrition or the food you consume around your workout are the most important meals of the day.  Many focus on the post workout meal and try to load up on fast carbs and fast protein during the anabolic window (click the link to learn how this works) but I’m going to focus on pre workout meals.     The first thing you have to consider is if you're using a pre workout drink.  Most...

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