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Sleep: A Comprehensive Guide - The Dreaming

By Todd Lee M.D.   Sleep is extremely important for a number of reasons.  I will try to give you some of the most important parts geared towards this audience but I promise I won't completely capture all its majesty.   Before I was a bodybuilder, before I was a powerlifter, before I practiced medicine and before I was training for neurosurgery, I was in grad school trying to develop new drugs to enhance memory, sleep, and alter the mind. This is a neuroscience article and is more focused on the Mind than it is the body….or is it? My father...

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Avoid Gall Bladder Dysfunction - Gallbladder Stone Treatments

  Unfortunately there isn't a lot of great remedies for Gall Stones. Cholecystectomy or removing the gallbladder is the standard of care, which is frighteningly barbaric. The reasoning is you don't need it. But without it, you will just have diarrhea every time you have a fatty meal.  Why? The Gallbladder stores bile which is made by your liver. It then squeezes the bile through a bile duct to your pancreas, which then releases it into your small intestine (duodenum) when you have a fatty meal and the stomach is done churning the food. Without that bile you really can't...

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Most Important Information on Fat Loss

Thermodynamics of BodyBuilding Matter can neither be created nor destroyed. It can be transferred, altered and converted to energy but nothing materializes or disappears from, or into, thin air. On a daily basis I get the text, "I just gained two pounds over night, I'm so fat. It's because I had a pretzel I bet." In order to really gain two pounds of fat overnight you would have had to absorb, not just consume, 7000 calories more than usual and not have had your metabolism speed up with this caloric onslaught. I'm not good at everything, but I am good...

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Insulin Sensitivity

Gratuitous Rant Insulin is a confusing hormone. It is the culprit behind Diabetes I and II and the entire country knows nothing accurate about it. This article is not about diabetes or its treatment, it's about things which work like insulin to help build muscle and not build fat. However, 99.999% of insulin research is done on diabetics. Because of this, the only data we have to work with is that collected from diabetics. The truth is, research costs money and our culture finds it more important to find scientific ways to eat like shit and die slower than find...

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High Blood Pressure: Remedies

blood pressure test booster

Blood pressure is the measurement of the internal pressure inside your blood vessels (arteries, veins, capillaries, arterioles, etc.) If the blood pressure is high it can cause damage to the inside of the arteries resulting in plaques of cholesterol and damage to the kidney, which will subsequently make the blood pressure worse. HTN or Hypertension (high blood pressure) is one of the most common diseases in the world, and 95% of HTN is from unknown causes...or is it? I’m going to quote this journal because the concept is so ridiculous that I can’t help it:   “Although no direct cause...

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