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Training

9 Steps to Building a Better Body

So you want to get in shape but you don't know how?  It's cool,  I got your back! Chances are your body fat is way higher than you think.  For instance, I have a 6 pack as I type this, but I'm 20% body fat as per the bod pod.  Ideal body fat for men is 6 - 9%.  So, unless you have a shredded midsection, you probably do have a significant amount of fat to lose.  It’s ok, so does everyone else.  Some of you might feel you’re thin enough and you want to put on some muscle.  The...

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Fat Loss Tips

Fat Loss Tips Not everyone is ready for a structured diet. Some people just want a gentle nudge in the right direction. They will feel more confident about themselves this summer WHEN they are required to take their shirt off. I compiled this list for you of the things I did when I was way to lazy to work a real diet, but I wanted to maximize my self confidence. If you do want a real diet, click here! 1) Every meal should have protein Honestly there is very little nutrition you need that isn't pictured here. Some vitamins require plant...

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