Training — Workout

The Deload Week What’s a deload week?  A deload week is a week you de-load, or decrease your load. A workout has 3 real variables: volume, frequency, and load. Load is the weight you use, so a deload week is a week you use less weight. Traditionally a deload week is 50% of your usual weight and every 4th week. On this week the frequency and volume do not increase, your supposed to let your body rest! There are many opposing views regarding the deload week and I will discuss the arguments and alternatives here. Why? Because I love this...