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Nutrition — post workout meal

Anabolic Window

anabolic window nutrient timing nutrition post workout meal

Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The reason the IFBB pros today are so much bigger than before is training, supplementation, and nutrition have been refined and improved upon in the past 50 years.  Obviously it has, but some of it is just marketing to sell people crap. Shit Load of Shakes One the most inconvenient things about bodybuilding is you have...

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